Connect with us


Kickfit or Kick-boxing?



Kickfit or Kick-boxing?

Kickfit and Kickboxing are considered two health training disciplines that are equally attractive to Thai, Boxing, or Gym. They have been and are becoming a practice trend, attracting people of all ages and genders. Besides the similarities, kickfit and kickboxing have their characteristics.

What is Kickfit?

Kickfit (also known as Kickfitness) is a combination of high-intensity Kickboxing movements with Fitness exercises to burn calories, increase heart rate, and improve health for a more supple body.

Kickfit is a martial art similar to MMA, also inspired by many martial arts styles, combining powerful movements such as punching and kicking with attacking and moving techniques to form a sport of physical training and fitness. firm figure. The mixed martial arts styles commonly seen in Kickfit are boxing and Muay Thai.

Currently, some gyms have integrated Kickfit into their exercise programs because it not only improves health but also helps you have a toned body. With discount codes and coupons for kickfit during the holidays, you can easily sign up for a Gym card combined with Kickfit to practice.

What is Kickboxing?

Kickboxing is a fighting sport that combines punches and kicks from other sports such as boxing, Karate.

First appearing in Japan in 1950, Kickboxing gradually developed in the US and spread to other parts of Europe in the 1970s. At that time, Kickboxing had gained popularity and began to be recognized as is a sport and organizes professional tournaments.

A typical Kickboxing match will have 3-12 rounds, each round lasting 2-3 minutes. Boxers must have the same weight class and use hand, foot, and head protection during the competition.

Techniques allowed to be used in Kickboxing:

  • Hand blows: Jab – Cross straight punches, shovels, hooks.
  • Legs: Straight kicks, round kicks, turns, flying kicks, hook kicks, leg sweeps.

In each round, the boxer will need to launch at least 6 kicks. After each round, the judge will calculate the number of blows to the referee, and deduct points if the boxer continuously makes mistakes.

The boxers can win by scoring, knocking out the opponent or the referee stops the match, the opponent gives up… In addition, if any boxer is stunned 3 times, he will also lose by TKO. technical knockout).

Kickfit and Kickboxing are considered two health training disciplines that are equally attractive to Muay Thai, Boxing, or Gym. They have been and are becoming a practice trend, attracting people of all ages and genders. Besides the similarities, kick it and kickboxing have their characteristics.

Similarities between Kickfit and kickboxing

Kickfit and Kickboxing are both much newer exercises than Muay Thai, Boxing, or Gym. Perhaps the biggest similarity between these two disciplines is the benefits they bring to the practitioner.

Increase reflexes

Kickboxing was born based on the combination of famous martial arts Muay Thai, Boxing, Karate. Meanwhile, Kickfit was born as a new development of kickboxing with a combination of fitness and cardio. Thus, more or less, kickboxing and kickfit both have training techniques related to martial arts. Certainly, basic exercises will help us improve our reflexes. When trained to an advanced level and sustained over a long period of practice, most people will be able to defend themselves, able to fight. In particular, these two subjects are highly applicable and applied in life.

Reduce stress and fatigue

Like other forms of exercise, kickfit or kickboxing both help the brain rest. The punches at practice as a way for us to relieve all the pressure in life. At the same time, they also prevent the possibility of depression caused by anxiety and stress.

Reduce the risk of disease

When the body is exercised regularly, the resistance will also be continuously enhanced. Thanks to that, we can avoid common diseases.

Not stopping there, regular daily exercise stimulates enzymes that transfer LDL from the blood to the liver. Once there, cholesterol is turned into bile for digestion or excretion. This is the process of reducing cholesterol, maintaining them at a healthy level, and avoiding several diseases such as coronary artery disease, complications of heart failure, stroke, peripheral vascular …

Build a balanced body

In the process of practicing these two subjects, you will have to move constantly. Along with that is the combination of punches and kicks that consume a lot of calories. According to calculations, on average, each hour of exercise can burn 500-600 calories stored in excess fat.

When practicing both of these subjects, it is very tiring, which is why these two subjects support health training so effectively. If you want enough energy to exercise, you should use additional foods such as protein. Protein supplements are popularly sold to gamers on sales websites, if you use additional discount codes or coupons for whey protein, it will help you save a lot of money.

Also for this reason why many people choose these two subjects to practice daily to lose fat and improve their physique. Not only men but also women are very fond of these two subjects.

The difference between these Kickfit and Kickboxing

Although there are many common benefits, kickboxing and kick it both have their characteristics. Especially the practice technique.

About kickboxing’s training techniques, which are attacks and counterattacks based on two famous martial arts, Boxing and Muay Thai. Along with that, Karate’s kick movements are also applied during Kickboxing practice. When practicing kickboxing, the practitioner will be performing straight shoulder punches, forward punches, pushups, hooks. Along with that is how to dodge attacks, avoid attacks to limit injuries caused by opponents.

Kickfit is likened to a new step of kickboxing. Because it is a combination of kickboxing and fitness. That is, in addition to practicing martial arts-related techniques such as punching, kicking, supporting, and putting, kickfit also has a combination with gym and cardio to achieve the desired physique and measurements.


The above information will help you understand the difference between KickFit and Kickboxing as well as the divine benefits that KickFit and Kickboxing bring. You will feel more suitable to practice which subject will help your body become harmonious, balanced and help you have more excitement after each training session. Try it out and let us know what you think.

See also: Top 8 Exercises to Increase Growth Rapidly

Continue Reading
Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *


What are the Best Health Tips?



When it comes to living a healthy lifestyle, one of the most critical questions is the best health tips are? There are hundreds of pieces of information out there, and not all of them will work for you. For example, if you smoke and drink alcohol, these habits will worsen your condition. However, if you want to get rid of the toxins in your body, it’s a good idea to drink lots of water and eat fresh fruits and vegetables. In other words, you should get as many fruits and vegetables into your diet as possible. This will help you to detoxify your body.

Stay Healthy

You need to give your body regular breaks, not just on the day you finish working out or when you go on vacation. When you do that, you are allowing your body to rest. To feel better, your body needs to take a break from whatever it does to stay healthy. AlignerCo, if you are constantly feeling tired, jumpstart your morning with a nice, long walk or jog if you prefer to stay at home instead of going out, set aside sometime in the evening to read a book or go online for a bit. After that, you can have a nice, leisurely dinner and enjoy it while you wait for the rest of the day to go.

Hydration & Nutrients

Another answer to what are the best health tips? If you exercise regularly and eat a balanced diet, you will be giving your body everything it needs to be at its most healthy by Straight My Teeth. Your body needs regular hydration and nutrients. That’s why you should aim to include plenty of fruits and vegetables in your diet. By eating these foods regularly, you will give your body the substances it needs to function correctly. It means that you are taking care of yourself and your body.

Another tip to follow is getting enough rest. Remember that you need to give your body time to rest every night and recover its energy after a long day’s work. Not only that, if your body has enough rest time, you won’t feel like going out again in the evening. That’s how important rest is for your body.

Tired & Frazzled

Exercise is another answer to what are the best health tips? But remember, exercise should not be done too often. If you feel like going out, do so but remember to do it wisely. Do not overexert your body, or you might wind up hurting it or leaving it tired and frazzled. Take it slowly, and you will see the results you want.


Eating Healthy

Eating healthy is also one of the answers to what are the best health tips? This tip is very much applicable to women, especially since it touches on their bodies indirectly. Remember that you have to eat food that your body can easily digest to avoid putting toxins into your system. So how should you determine which foods can do that? First, eat fruits and vegetables that are rich in fibres. Second, eat protein-rich foods such as lean meat and poultry.

Body Fit & Healthy

Sleep is also an essential factor in keeping your body fit and healthy. If you sleep well, your body will most likely function well as your brain. So if you can learn to make your bedroom a healthy place to sleep, that will be ideal. Note that too much stress can make your sleep even worse, so if you can manage to relax during the day and have fun at night, that will be best.

Final Step:

So what are the best health tips? Being healthy means knowing what you should be eating and what you should avoid, and taking care of your health should always come first. Learn to be disciplined in the things you should do to keep your body healthy and fit, and do not worry about making any quick changes when you realize that your health is not at its peak. Instead, take it to step by step, and slowly but surely, you will achieve the results you want and deserve.

Continue Reading


Discover the wide range of food menus of Ludlow restaurants



Ludlow restaurants

If you are looking for the best Ludlow restaurants that serve delicious thin crust pizza then you are at the right place! You can order tasty foods online in Ludlow from our top listed restaurants in Ludlow. Apart from tasty pizza, you can also order other dishes such as clubs, sandwiches, clubs, paninis, diner salads, and much more from all the best pizza places in Ludlow. The best part is that we offer discounts and deals when you place your order online at allHungry. Order from the best restaurants available in Ludlow and get your order delivered to your doorstep within 35 minutes, and enjoy your food hot and fresh

If you are looking for the best and exclusive restaurants in Ludlow then you are certainly at the right place. Ludlow has a large number of restaurants that serve delicious, hot, and fresh food.

You might think about which restaurant you should choose for your next dinner or lunch or from which restaurant you should start exploring the food menus. So, to clear your confusion and help you out from this, allhungry has brought you the best solution. 

allHungry is an online platform and one-stop destination for everyone who is in search of the best Ludlow restaurants. At allHungry you will get the list of all the top and  famous restaurants of the city Ludlow. All the restaurants, with their food menus, prices, and other details are available on allHungry. You can simply go to the website of allHungry and search for the area in which you are looking for the restaurants.

In a single click, you will be directed to the list of all the restaurants of that area that are listed on allHungry. You can easily explore all the restaurants and their food menus. After deciding what food you want to order and from which restaurant, you can order online directly from allHungry.  

Ordering food online on allHungry is very easy and safe. It provides safe, secure, and hassle free payment options to its customers. allHungry accepts both cards and cash for the bill payment. You can either pay your bill by credit/debit card or by cash. You can choose any option in which you are comfortable. 

At allHungry you will get both the options of home delivery of your food and pick up your food directly from the restaurants. As per your comfort and requirement, you can choose any option. In both cases, you will get to enjoy the hot, fresh, and delicious taste of food.  AllHungry is committed to delivering all its orders within 35 minutes of order confirmation., so that you can enjoy the freshness of food at your place. 

So, if you want to take a break from your daily home cooked food and want to eat something delicious and yummy, then visit allHungry. Order your favorite food online from allHungry and enjoy the best meal with your family or friends at your place

Continue Reading


Can you improve from Erectile Dysfunction?



Can you improve from Erectile Dysfunction?

About Erectile dysfunction

  • The medical word for erectile dysfunction is impotence (ED). It’s when a man can’t acquire or maintain an erection during a romantic relationship.
  • Symptoms such as decreased sexual appetite or desire are also possible. Your doctor will most likely diagnose you with ED if your symptoms linger for more than a few extended periods of time.
  • In research, certain natural solutions have been demonstrated to aid with ED symptoms. Continue reading to hear about natural alternatives that have been scientifically validated.

Let’s take a look at this product example list for 4 types of erectile dysfunction.

Sildenafil Citrate (Viagra)

  • The active ingredient is Sildenafil Citrate Tablet, also known as the blue pill, which is sildenafil citrate.
  • Reduced blood supply may be caused by physical injuries of an accident or illness, as well as neurological problems like fear, fatigue, and depression.
  • This therapy works effectively if the main cause of erectile dysfunction is emotional, behavioural, or both. Fildena Extra Power 150mg is the best dose of erectile dysfunction medicines.
  • Sildenafil Citrate Tablet may or may not help if the root cause of erectile dysfunction is neurological, depending on the seriousness of the disorder.
  • 100 mg Viagra
  • Cenforce 100 mg
  • Fildena 100 mg
  • Kamagra oral jelly


  • Tadalafil relaxes blood vessel muscles and increases blood supply to specific parts of the body.
  • Tadalafil (Cialis) is a marketing name for the drug Tadalafil, which is used to cure erectile dysfunction.
  • The mechanism of action is identical to that of Viagra and Levitra.
  • As a result of the Tadalafil ingredient, there is an enlargement of the prostate gland.
  • Tadalista
  • Vidalista super tablet
  • Vidalista 10 mg


  • Vardenafil is a medicine that treats erectile dysfunction by relaxing blood vessel muscles and increasing blood flow to specified sections of the body.
  • Vardenafil may be used for a variety of other things that aren’t mentioned in this drug guide.
  • The drug works as a type 5 phosphodiesterase (PDE5) inhibitor by raising blood supply in the penis during sexual intercourse, resulting in an erection.
  • Vardenafil can also be avoided for those who have cardiac defects, inherited degenerative skin disease, irregular heartbeat, or kidney and liver problems.
  • Vardenafil is also an erectile dysfunction medication. And medications of the same families as Sildenafil and Tadalafil, but with minor variations. Generic Villa is best medicine provides for cure ED.
  • PDE-5 Inhibitors is the name given to both of the tablets. Vardenafil Generic (Levitra) is an erectile dysfunction medication that helps men maintains an erection during sexual activity.
  • Comes in a range of strengths and forms, including the following:
  • Vilitra
  • Avanafil


  • Avanafil is used to treat impotence, often known as erectile dysfunction. an oral remedy (ED). It belongs to the phosphodiesterase inhibitors family of drugs, which also contains tadalafil (Cialis), sildenafil (Viagra), and vardenafil (Levitra).
  • The lining of the penis with blood causes erection of the penis. The blood arteries that bring blood to the penis expand to deliver more blood to the penis, while the blood vessels that pull blood away from the penis contract and withdraw less blood from the penis, causing the penis to fill.
  • Avanafil is the quickest-acting cure for erection issues in men currently available. It was introduced to the business for the first time in 2012. The pill is convenient and simple to use. 
Continue Reading